Training for golf has been immensely popularized by pro players like Annika Sorenstam, Tiger Woods, Larry Nelson and not to forget, Vijay Singh. In fact, Vijay Singh is considered to be the machine for training in the game of golf. He takes his personal trainer along with him in his golfing tours and works with him during the off hour that is when he is not playing on the course. Vijay maintains a proper routine of a proper diet along with a scientific training program and he does not move out of the strict regime, even for a moment. When asked, even Annika Sorenstam also said that she had shot a fifty straight score in the year when she dominated the charts of LPGA. This happened due to the fact that she underwent rigorous training regime which helped her to achieve the proper skills to develop the ability to play a good game of golf. She had beaten each and every competitor in the tournament in the entire week. No one could even come in the close proximity of her level. The only challenge after that phase she faced is she herself. She also played a good game after participating in the men’s golf tournament where she missed a cut for a little difference of points. The pros of the golf clubs are also now taking the routine of physical training in a serious way. No matter how amateur player or pastime players of golf they are, they are now following a strict regime of proper exercise and diet to develop the proper skills of swinging in the game of golf.
The most common physical exercises
Swing is such a shot which very much requires a proper flexibility of the golfer, otherwise, during the event the players can develop severe distressing and even traumatizing injuries which can even put a halt in their gaming career in golf. So it is very important for the players to workout daily with exercises like stretching, pushups, pull-ups, lifting of weights, spot jogging and even meditating. You may ask the reason of the viability of meditation in the exercise regime. The answer is that the game of golf needs undivided attention as well as peace of mind of the players because, just before hitting the shot, the player has to multitask by measuring the proper distance of the shot as well as keeping the mind calm for providing concentration to the game.
Proper weight training will also help the golfer to distribute the weight of the body properly so that he or she can strike the ball with utmost power. The golfer is also expected to run on the treadmill to increase the stamina as well as the core power of the body to be able to walk across the vast terrain of a huge golf course. Golf ball when hit hard, can fall into any distance, so the golfer must have the ability to walk, even a mile to fetch it.
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