Golf is a popular game played worldwide. It might not be as common as playing cricket, football or soccer. As Ammar Kattoula rightly says, golf is slowly gaining popularity among other commonly played sports.
The basic golf equipment is a golf course, golf balls and a golf club. However easy it may seem at first, playing golf in the right way requires proper implementation of techniques and lots of patience. The size of a typical golf course may vary between 30-200 acres. There are a series of holes on a golf course. The golf club is used to hit a ball and make it propel towards a series of holes with the minimum number of strokes. There is no fixed number of players to play golf.
Playing gold can be interesting and exciting. Besides that, like any other sport, it provides many benefits to your body, physically and mentally. Given below are some of the benefits of playing golf.
Physical Benefits
A golf course is larger in size in comparison to the court size of other sports. Covering an entire course roughly spans 5-7 kilometers. It can be a very good exercise for you. The best advantage of playing golf is perhaps the lowest risk of injuries compared to other sports. Several physical benefits of playing golf can be:
- Improves heart health
- Helps to lose body weight and fat
- Increases strength and endurance
- Improves overall health
- Strengthens bladder
- Improves vision
- Improves brain functioning
Mental Benefits
Playing golf in a golf course involves interaction with nature. According to experts, constant exposure to nature improves mental health and prevents anxiety. Moreover, since it is an outdoor game, it also exposes your body to sunlight to absorb vitamin-D.
It is not just a sport but can also be termed as a recreation and leisure activity. It helps to reduce the stress level of your body. Golf is associated with many physical benefits. Physical exercise, in turn, enhances the oxygen intake capacity of your body and improves your brain functioning. As a result, you will be able to focus much better.
Experts say that golfers add up to five years in their life expectancy compared to non-golfers.
Social and Environmental Benefits
Golf courses add environmental value to your community. It is rare to find a natural setting with greenery these days. Golf courses also give a pleasing sensation.
Golf is a social game. It can either be played with others or can be played alone. In elite circles, it is usually a leisure activity. Playing with others involves interaction among friends and people. It is a very enjoyable as it does not involve intense activity like other sports. You can actually find time to interact with others. You can also find opportunities to meet new people and catch up with your old friends. While playing alone, you can try to improve your each time.
Playing golf can be fun, interesting and exciting. Before you start playing like Ammar Kattoula it is always advised to gather proper information about the rules and regulations of the game. This makes it a pleasant experience.
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